Now, just to let you know I usually do all my grocery shopping at the "Big W" (Walmart).
It isn't because I LOVE to shop there; it's because I LOVE to save my family money. I also LOVE to see them have to give me money.
You see I do the ad shopping Price Matching Game. It works and it is SO EASY!
1. You just look at your menu and go through the ads to see who has the best prices on the items you have on your list.
2. Put a * beside an item that has the best price.
3. Then I write beside the item who has the best price and for how much.
This way when you get to the check out you don't have to remember who and where and how much it was.
4. Oh another thing I do is put all the price match stuff together in my basket and also I put it last on to the conveyor belt.
Have your ads in hand as you tell them the prices that you have written down on your list. They have NEVER asked to see it in the ad but you want to have them just to back yourself up!
Oh and I also put a big RED circle around the item in the ads so it's easy to find just in case!
Now I'm going to do a full menu because to me when I'm looking for a menu it's for all 3 meals not just dinner. So here we go!
Menu Plan # 1
Breakfasts:
Juice of choice
Yogurt drink (Dan Active)
Coffee/Tea
2. 2 Eggo Whole Wheat FrozenWaffles w/ Sugar-Free Syrup
Sausage
1/4 c. Non-Fat Light Greek Vanilla Yogurt w/3-4 fresh Strawberries
Juice of choice
Coffee/Tea
3. Scrambled Eggs
Turkey Bacon (2 slices)
1 slice of toast
1 T Simply Fruit
Juice of choice
Yogurt drink (Dan Active)
Coffee/Tea
Turkey Bacon (2 slices)
1/4 c. Non-Fat Light Greek Vanilla Yogurt w/3-4 fresh Strawberries
Juice of choice
Coffee/Tea
Juice of choice
Yogurt drink (Dan Active)
Coffee/Tea
6. Scrambled Eggs
Turkey Bacon (2 slices)
Buttermilk Biscuit w/ Simply Fruit
1/4 c. Non-Fat Light Greek Vanilla Yogurt w/fresh Strawberries
Juice of choice
 |
| {Diabetic Living} |
Turkey Bacon (2 slices)
1/4 c. Non-Fat Light Greek Vanilla Yogurt w/fresh Strawberries
Juice of choice
Coffee/Tea
Lunches:
1: 2 oz. Turkey & 1 slice Sargento Ultra Thin Sliced Cheese Sandwich
5 Cucumber Slices, 6 Celery Strips, 1 Radish cut into slices
1 small Apple
Water
16 Wheat Thins
5 Cucumber Slices, 6 Celery Strips, 4 Baby Carrots
15 Red Grapes
Water
3. 2 oz. Ham & 1 slice Sargento Ultra Thin Sliced Cheese Sandwich
1 Low Sodium Pickle Spear (Vlasic)
6 Celery Strips , 5 Cherry Tomatoes
1 small Banana
Water
10 Crackers
5 Cucumber Slices, 6 Celery Strips, 4 Baby Carrots
1 small Apple
Water
5. 2 oz. Low Sodium Roast Beef Sandwich Meat (Boar's Head brand is great) & Swiss Cheese Sandwich
1 Low Sodium Pickle Spear (Vlasic)
8 Celery Strips, 1 Radish cut into slices
15 Red Grapes
Water
16 Wheat Thin Crackers
8 Celery Strips, 5 Baby Carrots, 4 Cucumber Slices
2 oz. *Jalapeno Cilantro Ranch
15 Red Grapes
Water
 |
| {Skinny MS} |
Ice Tea
Suppers:
Salad w/ Non-Fat Italian Dressing
1 small Whole Wheat Roll
Ice Tea
1 c Pinto Beans (dry not canned)
1/2 c.
*Guacamole
3 T Salsa
Ice Tea
3. Morningstar Farms Meatless Burgers (in the freezer section at the grocery store)
Diet Coke
1 c Leftover Pinto Beans
3 T. Salsa
Ice Tea
5.
*Pasta e Fagioli Soup
2 small Whole Wheat Rolls
Ice Tea
6.
*Flat Bread Pizza
Tossed Green Salad
Ice Tea
7. Leftover
*Slow Cooker Chicken Sandwiches
*Oven Fried Potatoes
Diet Coke
All the menu items with a * beside them have recipes. So click on name and go to the recipe.
Please bare with me as I am working on getting a Recipe Index so it will so much easier to locate the recipe you are looking for. But for now it will just be a simple page with Recipes.
Food for the Soul: Therefore if anyone is in Christ, he is a new creation; the old has gone, the new has come!
2 Corinthians 5:17
Blessings ♥
Betsy
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