Curried Apricot Pork Chops

Serves 2
1 Chop & 1/3 c of Sauce

Ingredients:

2 T Apricot Nectar
1 T + 1&1/2 t  Apricot Preserves
1 T Dijon Mustard
1 T Reduced-Sodium Soy Sauce
1 t Curry Powder
2 Boneless Pork Loin Chops (5 oz. each)
1/8 t Salt
1/8 t Pepper
1 &1/2 t Canola Oil
1/2 c Fresh Apricots
2 Green Onions, Sliced

Directions:

• In a small bowl, combine the first 5 ingredients; set aside
• Sprinkle Pork Chops with Salt and Pepper. 
• Heat a small nonstick skillet over medium heat
• Place Chops in preheated skillet
• Cook for 10 minutes on each side or until a thermometer reads 145 º.  
• Remove and set aside. Let stand 5 minutes before serving.
• While Chops are resting, add Apricots and Onions to the pan; saute until onions are tender.  
• Stir in Nectar mixture. 
• Bring to a boil and stir for 2 minutes or until slightly thickened.
• Serve glaze over Pork Chops

Nutrients Info Per Serving:
306 Cal. , 12 g. , Fat 12 g., (3 g. Saturated Fat), 68 mg. Chol. , 679 mg. Sodium,  20 g Carbs., 2 g. Fiber, 29 g. Protein.


Enjoy!
Betsy