Turkey or Ham Roll-ups

Ingredients:

• Sandwich Meat of choice
• Cheese Stick of choice

Directions:

• Split Cheese Stick in half lengthwise
• Split again each half lengthwise
• Take 1 slice of Sandwich Meat and lay out flat
• Take each 1/4 of Cheese Stick and place on top of Sandwich Meat across the narrow end and roll up
• Cut each Roll-up in half and you end up with 8 Roll-ups

Enjoy ❤

Betsy

Taco Salad

Servings 6

Ingredients:

• 1/2 Head Iceberg Lettuce 
• 1 pound Ground Beef or Ground Turkey
• 1 package of Low-Sodium Taco Seasoning
• 1/2 c. Water
• 3 Roma Tomatoes ( diced)
• 3 Green Onions (chopped) (use both the white & green part of onions)
• 2 c. shredded Cheddar Cheese
• 1 can Ranch Style Beans
• 1 small can of Black Olives (drained)
• 1 ~ 13 oz. bag of Nacho flavored Doritos (crushed)
• 1 small bottle Catalina Dressing
• 1 jar of Salsa

Directions:

• Brown Ground Meat in a skillet until no longer pink
• Place cooked meat in a colander and rinse with hot water, drain well
• Put drained Meat back into the skillet and add Low-Sodium Taco Seasoning and 1/2 c. Water
• Simmer until all Water has evaporated
• Break up Lettuce into bite size pieces 
• Dice Roma Tomatoes 
• Chop both the white and green part of the Onions
• Now put Lettuce,  Tomatoes, Onions, Ranch Style Beans, Ground Meat, Olives & Cheese,  into a Big Bowl
• Add Crushed Doritos and Catalina Dressing just before you are ready to enjoy!
• Toss gently
• Serve Salsa with this just to add some zing!

This a recipe that can be as big or as small as you like.  Add more of less of everything!

Enjoy ❤

Betsy

Sloppy Joe's

Sloppy Joe's
Serves 4

Ingredients:

1 pound of ground beef or turkey
1/2 chopped Onion
1 small bottle BBQ Sauce (brand of your choice)
4 slices of Reduced Fat Cheddar Cheese
4 Whole Wheat Hamburger Buns


Directions:

• Chop onion
• Brown Ground Meat of your choice along with onion
• Drain off any grease
• Add BBQ Sauce
• Heat
• Place 1/4 of mixture onto each bun
• Top with slice of cheese

Enjoy!

Betsy

Turkey Wrap

Turkey Wrap
Serves 1

Ingredients:

2 oz. Low Sodium Turkey meat
1 T. Low Fat Ranch Dressing
1/4 c. Shredded Lettuce
2 slices of Tomato 
1 T. Roughly chopped Red Onion
1 T. Shredded Reduced Fat Cheddar Cheese
1 whole wheat flour tortilla or flatbread

Directions:

• Lay out your flatbread or tortilla
• Spread dressing onto flatbread
• Lay Meat, Lettuce, Tomato and Onion on top of flatbread leaving about an inch all the way around so you can fold your wrap.
• Top with Shredded Cheese
• Start rolling by taking the wrap from the bottom just 1 turn. Now fold in the outer edges of your wrap and finish rolling up your wrap. 
• When finished rolling hold and cut at a 45 º angle .
• And your done!

Enjoy!

Betsy