Original recipe is from Diabetic Living Online
Ingredients
Serves 4
- 8~ 6-inch corn tortillas
- Nonstick cooking spray
- 2 teaspoons unsalted butter
- 1 tablespoon all-purpose flour
- 3/4 cup fat-free milk
- 1/2 cup shredded part-skim mozzarella cheese (2 ounces)
- 1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
- 1 ounce fat-free cream cheese, softened
- 1/4 teaspoon paprika
- 1/4 teaspoon ground turmeric
- 8 ounces cooked & diced Chicken or browned Extra Lean Ground Beef as the original recipe calls for
- 1/4 cup water
- 1 recipe Homemade Taco Seasoning
- 1 cup chopped tomato (1 large)
- 1/2 cup chopped green or red sweet pepper (1 small)
- 1/4 cup sliced green onions (2)
- 1 fresh jalapeno chili pepper, stemmed, seeded, and thinly sliced* (optional)
- 1/2 cup chunky mild salsa, such as Newman's Own All Natural brand
- 2 tablespoons snipped fresh cilantro
Directions:
- Preheat oven to 375 º F.
- Cut each tortilla into eight wedges.
- Place tortilla wedges in a single layer on a large baking sheet.
- Coat wedges with cooking spray.
- Bake for 10 to 13 minutes or until wedges are crisp and golden brown on edges.
- Set aside.
- Cheese sauce, in a small saucepan melt butter over medium heat.
- Stir in flour until combined.
- Whisk in milk until smooth.
- Cook and stir until thickened and bubbly.
- Cook for 2 minutes more.
- Stir in mozzarella cheese, cheddar cheese, cream cheese, paprika, and turmeric.
- Cook and stir over medium heat until cheese is melted and mixture is smooth.
- Reduce heat to low. Hold cheese sauce over low heat until needed, stirring occasionally.
- Coat a large skillet with cooking spray.
- Heat skillet over medium heat.
- Add meat; cook until browned, using a wooden spoon to break up meat as it cooks.
- Drain off fat.
- Stir the water and *Homemade Taco Seasoning into meat in skillet.
- Cook and stir for 3 to 5 minutes more or until most of the water has evaporated.
- To serve, arrange tortilla wedges on a serving plate.
- Top with meat mixture, cheese sauce, tomato, sweet pepper, green onions, and, if desired, chili pepper.
- Serve with salsa and cilantro.
*Homemade Taco Seasoning
Ingredients:
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- 1/2 - 1 teaspoon black pepper
- 1/2 teaspoon ground coriander
- 1/8 - 1/4 teaspoon ground Chipotle chili pepper
- 1/8 teaspoon cayenne pepper
Directions:
- In a small bowl stir together all ingredients.
Nutritional Info Per Serving:
Servings Per Recipe: 4
PER SERVING: 291 cal., 11 g total fat (6 g sat. fat), 61 mg chol., 356 mg sodium, 23 g carb. (3 g fiber, 6 g sugars), 24 g pro.
- Preheat oven to 375 º F.
- Cut each tortilla into eight wedges.
- Place tortilla wedges in a single layer on a large baking sheet.
- Coat wedges with cooking spray.
- Bake for 10 to 13 minutes or until wedges are crisp and golden brown on edges.
- Set aside.
- Cheese sauce, in a small saucepan melt butter over medium heat.
- Stir in flour until combined.
- Whisk in milk until smooth.
- Cook and stir until thickened and bubbly.
- Cook for 2 minutes more.
- Stir in mozzarella cheese, cheddar cheese, cream cheese, paprika, and turmeric.
- Cook and stir over medium heat until cheese is melted and mixture is smooth.
- Reduce heat to low. Hold cheese sauce over low heat until needed, stirring occasionally.
- Coat a large skillet with cooking spray.
- Heat skillet over medium heat.
- Add meat; cook until browned, using a wooden spoon to break up meat as it cooks.
- Drain off fat.
- Stir the water and *Homemade Taco Seasoning into meat in skillet.
- Cook and stir for 3 to 5 minutes more or until most of the water has evaporated.
- To serve, arrange tortilla wedges on a serving plate.
- Top with meat mixture, cheese sauce, tomato, sweet pepper, green onions, and, if desired, chili pepper.
- Serve with salsa and cilantro.
*Homemade Taco Seasoning
Ingredients:
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- 1/2 - 1 teaspoon black pepper
- 1/2 teaspoon ground coriander
- 1/8 - 1/4 teaspoon ground Chipotle chili pepper
- 1/8 teaspoon cayenne pepper
Directions:
- In a small bowl stir together all ingredients.
Nutritional Info Per Serving:
Servings Per Recipe: 4
PER SERVING: 291 cal., 11 g total fat (6 g sat. fat), 61 mg chol., 356 mg sodium, 23 g carb. (3 g fiber, 6 g sugars), 24 g pro.
PER SERVING: 291 cal., 11 g total fat (6 g sat. fat), 61 mg chol., 356 mg sodium, 23 g carb. (3 g fiber, 6 g sugars), 24 g pro.
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