Simple Roasted Chicken

Ingredients:

• 1 small Onion, peeled and quartered
• 3 cloves of Garlic, peeled and quartered
• 3 sprigs Fresh Tarragon
• 3 sprigs Fresh Thyme
• 1 ~5 pound Chicken (don't forget to remove the giblets)
• 2 T. Extra-Virgin Olive Oil
• 1 t. Kosher Salt
• 1/2 t. Freshly Ground Pepper

Directions:

Preheat oven to 375 º

• Put Onion, Garlic, Tarragon & Thyme into the cavity of the chicken. 
• Tie the legs together with Kitchen Twine
• Rub Chicken with Olive Oil, Salt and Pepper.
• Put Chicken in a roasting pan with the breast side DOWN
• Roast for 25 minutes. 
• Turn Chicken over with breast side up 
• Baste occasionally with the pan juices
• Continue to roast for 1&1/2 hours or until a thermometer inserted in the thigh registers 175 º
• Transfer to a cutting boars and let the chicken rest for 10 minutes.
• Be sure to remove the string before carving

• Nutritional Info Per Serving:

Per 3-ounce serving (without skin): 180 calories; 9 g fat (2 g sat, 5 g mono); 64 mg chol; 1 g. carbs; 0 g added sugars; 21 g protein; 0 g fiber; 300 mg sodium; 217 mg potassium.