Weekly Menu # 3

Good Morning!
Here is next weeks "Weekly Menu" just as promised.
I thought this would give you the weekend to get your shopping list made and your game plan in place as to who has what in the Grocery Sale Adds for this week.
Don't forget to mark* each item you find at a lower price from another store on you list so when you get ready to play the "Price Matching Game" at the "Big W" (Wal Mart)
half your work is cut out for you.

Have a wonderful weekend and I will be planning what to eat for next weeks "Weekly Menu" !!


Breakfasts:

1.

• Apple Pancakes*
• Turkey Bacon (2 slices)
• 1/4 c. Non-Fat Light Greek Vanilla Yogurt & 1/4 c. Strawberries
• Juice of Choice
• Coffee/Tea

2.

• Egg & Bacon Sandwiches*
• Juice of Choice
• Yogurt drink (DanActive)
• Coffee/Tea

3.

• 2 Eggo Whole Wheat Waffles
• Great Value Frozen Turkey Breakfast Sausage
•  1/4 c. Non-Fat Light Greek Vanilla Yogurt & 1/4 c. Strawberries & Blueberries
• Juice of Choice
• Coffee/Tea

4.

• Mini Ham & Cheese Frittatas*
• 1/4 c. Non-Fat Light Greek Vanilla Yogurt & Strawberries
• Juice of Choice
• Coffee/Tea

5.

• Breakfast Burritos*
• Juice of choice
• Yogurt drink (*DanActive)
• Coffee/Tea 

6.

• Potato Basil Scramble*
• 1/4 c. Non-Fat Light Greek Vanilla Yogurt & Strawberries
• Juice of Choice
• Coffee/Tea

7.

• 2 Eggo Whole Wheat Waffles w/ Smart Balance & Sugar-Free Syrup
• 1 Great Value (frozen) Turkey Sausage Patty
• 1/4 c. Non-Fat Light Greek Vanilla Yogurt & 1/4 c.  Berries of choice
• Juice of choice
• Coffee/Tea

Lunches:

1.

• Sandwich: 2 oz. Market Pantry Healthy Turkey & Ham w/ Sargento Ultra Thin Sliced Cheese
• Baby Carrots, 6 Celery Strips, 5 Cucumber Slices
• Bottled Light Ranch Dressing (2 T.)
• 1 small Apple
• Water

2.

• Tuna Salad*
• 6 Cucumber Slices, 5 Baby Carrots, 6 Celery Strips
• 2 oz. Jalapeno Cilantro Ranch Dressing*
• 15 Red Grapes
• Water

3.

• Turkey or Ham Roll-ups     
• 5 Cucumber Slices, 6 Celery Strips, 4 Baby Carrots
• 10 Crackers
• 2 oz. Jalapeno Cilantro Ranch*
• 1 Small Apple
• Water

4.

• 2 oz. Boar's Head Low Sodium Roast Beef Sand w/ 1 slice Sargento Ultra Thin Cheese
• 1 Reduced Sodium Vlasic Pickle Spear
• 8 Celery Strips, Baby Carrots
• 2 T. Bottled Light Ranch Dressing
• 15 Red Grapes
• Water

5.

• Chicken Salad*
• 16 Wheat Thin Crackers
• 8 Celery Strips, 5 Baby Carrots, 4 Cucumber Slices
• 2 oz. Jalapeno Cilantro Ranch*
• 15 Red Grapes
• Water

6.

•  Chicken or Beef Loaded Nachos*
• Salsa
• Iced Tea

7.

• Simple Roast Chicken*
• Green Beans
• Tossed Green Salad
• Iced Tea

Dinners:

1:

• Curried Apricot Pork Chops*
• Steamed Broccoli
• Small Tossed Green Salad
• Iced Tea

2.

• Spaghetti w/Meat Sauce* 
• Medium Tossed Green Salad
• 1 Whole Wheat Roll
• Iced Tea

3.

• Crispy "Fried" Chicken*
• Mashed Potatoes
• Green Beans
• Iced Tea

4.

• Soft Chicken Tacos*
• Pinto Beans
• Mexican Rice*
• Guacamole Salad*
• Salsa
• Iced Tea

5.

• Meatless Burgers
• Sweet Potato Fries*
• Spicy Ketchup*
• Diet Soda

6.

• Easy Crock Pot Pulled Pork Sandwiches*
• Oven "Fries"*
• Cole Slaw
• Iced Tea/Diet Soda

7.

• Chicken Burrito Bowls*
• Iced Tea

Food for the Soul!

Come near to God and He will come near to you .....James 4:8

Blessings ❤

Betsy