Monday, April 1, 2013

Crispy "Fried" Chicken

From Diabetes Self-Management Magazine
Serves 4


4 Boneless Chicken Breasts  (4 oz. each)
2/3 c. Buttermilk
1 c. Panko (Japanese-style Bread Crumbs)
1/2 t. Ground Thyme
1/4 t. Cayenne Pepper
1/2 t. Garlic Powder
1 t. Paprika
1 t. Mrs. Dash Seasoning
1 Egg White, beaten
Great Value Olive Oil Cooking Spray


  • Marinate Chicken in Buttermilk for 4 hours or overnight
  • Preheat oven to 425 º 
  • Mix Panko and Spices 
  • Without rinsing Chicken, dredge each piece of Chicken in the Egg White
  • Then dredge in the Panko mixture
  • Spray all sides of the Chicken with Great Value Olive Oil Cooking Spray
  • Place in a 9 x 13 pan sprayed with Great Value Olive Oil Cooking Spray
  • Bake for 30 minutes or until coating is crispy and juices run clear.
Nutritional Info Per Serving:
190 Cals., 12 g. Carbs., 26 g. Protein, 3 g. Fat, 1 g. Sat. Fat, 65 mg. Chol., 110 mg. Sodium, 1 g. Fiber,

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