Popover Pizza Casserole

Ingredients:
Servings 6 ( 31 Carb Grams Per Serving)

• 1&1/4 pounds Extra-Lean Ground Beef or Ground Raw Turkey Breast
• 2 c. sliced Mushrooms
• 1 & 1/2 chopped Yellow Summer Squash
• 1 c. chopped Onion
• 1 c. chopped Green Sweet Pepper
• 1 ~ 14 - 15 ounce can Pizza Sauce
• 1 t. dried Italian Seasoning, crushed
• 1/2 t. Fennel Seeds, crushed
• 1 c. 1% milk
• 1/2 c. Great Value Egg Whites or 2 whole Eggs
• 2 T. Olive Oil
• 1 c. All-Purpose Flour*
• 1 c. shredded Reduced - Fat Mozzarella Cheese (4 oz)
• 2 T. grated Parmesan Cheese

Directions:

•  Preheat oven to 400 degrees F. 
• In an oven-proof large skillet, cook turkey, mushrooms, squash, onion, and sweet pepper over medium heat until meat is brown and vegetables are tender, stirring to break up meat as it cooks.
• Drain off fat. 
• Stir pizza sauce, Italian seasoning, and fennel seeds into meat mixture. 
• Bring to boiling; reduce heat. 
• Simmer, uncovered, for 5 minutes, stirring occasionally. 
• Spread to an even layer.

 Meanwhile, for popover topping:

•  In a medium bowl, combine milk, eggs, and oil. 
• Beat with an electric mixer on medium speed or whisk for 1 minute.
•  Add flour; beat or whisk about 1 minute more or until smooth.
•  Sprinkle mozzarella cheese over meat mixture in skillet. 
• Pour popover topping evenly over mixture in skillet, covering completely. 
• Sprinkle with Parmesan cheese.
•  Bake, uncovered, for 30 to 35 minutes or until topping is puffed and golden brown. 
• (Casserole may look a bit gooey on top of the meat mixture from the melted cheese.) 
• Serve immediately.

Nutritional Info Per Serving:

327 Cal.,7 g.Total Fat, (2 g. Sat. Fat), 58 mg. Chol.,611 mg Sodium, 31 g. Carbs.(3 g.Fiber, 7 g. Sugar), 34 g. Protein

* If desired, you can substitute 1/2 c.  Whole Wheat Flour for 1/2 c. of the All Purpose Flour.

Enjoy ❤
Betsy