Friday, March 1, 2013

Breakfasts Burritos

Breakfast Burritos
Makes 2 servings:

whole egg
1/4 c. Great Value Egg Whites 
2 T 1% milk
1/2 t. Mrs. Dash Southwest Chipotle Salt-less Seasoning (or flavor of your choice)
1/2 oz. Great Value Shredded Reduced Fat Cheddar Cheese
1/2 frozen Great Value Turkey Sausage Patty
Mission's Carb Balance Flour Tortilla 
Optional: 1 T. Salsa

  • Scramble together the whole egg and egg white along with Mrs. Dash of choice & milk. 
  • Spray a small skillet with Great Value Olive Oil Cooking Spray and heat on top of stove.  
  • Heat 1 Turkey Sausage Patty in microwave for 1 minute. 
  • While Turkey Sausage is heating pour egg mixture into heated skillet (at this point I turn the heat off from under the skillet) and beginning to scramble the eggs until completely cooked. 
  • When Turkey Sausage is finished take out of microwave and cut into smaller than bite size pieces.  
  • Remove the skillet from the burner and if you have a glass top stove (if not use a hot griddle) place 1 tortilla at a time onto hot burner for about 15 seconds. 
  • Using tongs, so you do not burn your fingers, and heat the other side for about 15 seconds. 
  • When both sides are heated place onto plate and heat the other tortilla. 
To assemble Breakfast Burritos
  • sprinkle half of the cheese in the middle length of the tortilla, top with half of the sausage then finish off with half of the scrambled eggs. 
Fold and enjoy!  

* you would use 2 whole eggs if not using egg whites

Nutritional Info Per Serving: 134 Cal., 8 g.Total Fat, 117 mg. Chol., 347 mg. Sodium, 1.2 g. Carbs., 0 Fiber, 14 g. Protein

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