Onion Burgers with Spicy Ketchup

Onion Burgers with Spicy Ketchup  (These Are Great On The Grill Too!!!)
This recipe is from Diabetes Self-Management
Serves 4

Ingredients:

1 pound 90% lean Ground Beef (can use ground turkey breast)
1/2 c. chopped Onion
1/2 t. ground Pepper
4 Whole Wheat Hamburger Buns
4 Sargento Ultra Thin Cheddar Cheese slices 
4 Lettuce Leaves
Sliced Tomato
*Spicy Ketchup


Directions:

• Heat grill, skillet or griddle
• Combine Meat and chopped Onions and Pepper
• Shape into 4 patties
• Press the center of each patty in the middle with your thumb not quite all the way through
• This will help the patty to cook evenly and also keep it's shape.
• Place Cheese slices on top of each patty after they are cooked
• Heat Buns
• Spread some Spicy Ketchup onto each Hamburger Bun
• Place 1 meat patty onto each bun bottom
• Top with Lettuce & Tomato

Nutritional Info per serving:

Cal. 340, Carb. 24 g, Protein 24, Fat 13 g, Sat. Fat 5 g., Chol. 74 mg., Sodium 155 mg, Fiber 1 g.,