Monday, April 1, 2013

Onion Burgers with Spicy Ketchup

Onion Burgers with Spicy Ketchup  (These Are Great On The Grill Too!!!)
This recipe is from Diabetes Self-Management
Serves 4


1 pound 90% lean Ground Beef (can use ground turkey breast)
1/2 c. chopped Onion
1/2 t. ground Pepper
4 Whole Wheat Hamburger Buns
4 Sargento Ultra Thin Cheddar Cheese slices 
4 Lettuce Leaves
Sliced Tomato
*Spicy Ketchup


  • Heat grill, skillet or griddle
  • Combine Meat and chopped Onions and Pepper
  • Shape into 4 patties
  • Press the center of each patty in the middle with your thumb not quite all the way through
  • This will help the patty to cook evenly and also keep it's shape.
  • Place Cheese slices on top of each patty after they are cooked
  • Heat Buns
  • Spread some Spicy Ketchup onto each Hamburger Bun
  • Place 1 meat patty onto each bun bottom
  • Top with Lettuce & Tomato

Nutritional Info per serving:
Cal. 340, Carb. 24 g, Protein 24, Fat 13 g, Sat. Fat 5 g., Chol. 74 mg., Sodium 155 mg, Fiber 1 g.,

No comments :

Post a Comment

Thank you so much for taking the time to leave a comment.
I really love hearing from you!