Egg & Bacon Sandwiches

Serves 2

Ingredients:

• 1 Whole Egg
• 1/4 c. Great Value Egg Whites
• 1 t. 1% Milk
• 1/4 t. Mrs. Dash Seasoning Blend of Choice
• 2 slices of Canadian Bacon ( 1/2 oz. each)**
• 1 English Muffin 
• 2 T. Reduce-Fat shredded Cheddar Cheese (divided)

Directions

• Whisk together in a small mixing bowl Whole Egg, Egg White, Milk and Mrs. Dash
• Pour into a small skillet coated with Great Value Olive Oil Cooking Spray
• Cook until done
• Place Canadian Bacon on a microwave safe plate and heat
• Split English Muffin and toast in toaster
• Sprinkle 1/2 of cheese on each half of English Muffin
• Place 1 slice of Canadian  Bacon on top of cheese covered English Muffin
• Divide eggs and place on top of each half of the English Muffin

Nutritional Info Per Serving:

179 Cals., 8 g. fat (3 g. Sat. Fat) , 223 mg Chol., 302 mg. Sodium, 14 g. Carbs., 1 g. Fiber, 12 g. Protein

**You can use a Reduced Sodium Ham Sandwich meat and lower you sodium count if needed.