Monday, April 1, 2013

Meat Loaf

Meat Loaf
Serves 4

1 pound 90% lean Ground Beef
1/2 chopped Onion
1/4 chopped Red Bell Pepper
1/2 c. uncooked Instant Brown Rice
1/2 t. dry Mustard
1/2 t. dry Basil
1 small can reduced sodium Tomato Sauce (divided)
1 whole Egg
1/2 t. ground Black Pepper
1/2 t. Sea Salt


  • Preheat oven 350 ยบ
  • In a medium mixing bowl combine, Ground Beef, chopped Onion, chopped Red Bell Pepper, uncooked Instant Brown Rice, Dry Mustard, Dry Basil and 1/2 of the Tomato Sauce.
  • Mix all together. I usually use my hands (washed of course)
  • Place into a loaf size pan and patted smoothly on top
  • Spread other 1/2 of Tomato Sauce on top
  • Bake for 45 minutes or until done in center

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