Meat Loaf

Meat Loaf
Serves 4

Ingredients:
1 pound 90% lean Ground Beef
1/2 chopped Onion
1/4 chopped Red Bell Pepper
1/2 c. uncooked Instant Brown Rice
1/2 t. dry Mustard
1/2 t. dry Basil
1 small can reduced sodium Tomato Sauce (divided)
1 whole Egg
1/2 t. ground Black Pepper
1/2 t. Sea Salt

Directions:

• Preheat oven 350 º
• In a medium mixing bowl combine, Ground Beef, chopped Onion, chopped Red Bell Pepper, uncooked Instant Brown Rice, Dry Mustard, Dry Basil and 1/2 of the Tomato Sauce.
• Mix all together. I usually use my hands (washed of course)
• Place into a loaf size pan and patted smoothly on top
• Spread other 1/2 of Tomato Sauce on top
• Bake for 45 minutes or until done in center

Enjoy!

Betsy