Friday, April 5, 2013

Potato Basil Scramble

Servings 4


  • 2 c. cubed Potatoes
  • 1/2 c. chopped Onion
  • 1/2 c. chopped Green or Red Bell Pepper
  • 1 T. Great Value Canola Oil
  • 2 c. Great Value Egg Whites
  • 2 T. minced Fresh Basil
  • 1/2 t. Salt** Mrs Dash Seasoning Blend (your choice)
  • 1/8 t. Cayenne Pepper
  • Wash and boil potatoes with skins on
  • Coat a large skillet with Great Value Olive Oil Cooking Spray
  • Put Oil into the large skillet
  • Put Onions, Peppers, and Potatoes in skillet and saute just until tender
  • Add Egg Whites, Basil, Mrs. Dash, and pepper
  • Cook and stir over low heat until eggs are completely set
Nutritional Info Per Serving (1 cup):
163 Cal., 4 g. Fat (.55 g Sat. Fat, 0 Chol., 549 mg. Sodium**, 19 g. Carbs., 14 g. Protein

**Reduce the sodium by using Mrs Dash Seasoning Blend (your choice)


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