Friday, April 5, 2013

Mini Egg & Cheese Frittatas


Servings 8

Ingredients:
  • 1/4 pound Reduced Sodium Ham cubed (divided)
  • 1 c (4 oz. ) shredded Reduce Fat Cheddar Cheese (divided)
  • 6 Whole Eggs,
  • 1 c. Great Value Egg Whites
  • 3 T. Minced Chives
  • 2 T. 1% Milk
  • 1/2 t. Mrs. Dash Seasoning Blend of your choice

Directions
  • Spray each cup of muffin tin with Great Value Olive Oil
  • Divide ham between 8 muffin cups
  • Top with cheese
  • Mix Eggs and Egg Whites with Chives, Mrs. Dash Seasoning and Mild
  • Pour equally over Ham and Cheese filling 3/4 full
  • Bake at 375 for 25 minutes or until a knife will come out clean 
  • Carefully run a knife around edges of muffins to make removing much easier
  • Remove Frittatas from muffin pan 
  • Serve Warm
Nutritional Info Per Serving (1 Frittata)
106 Cal., 4 g. Fat (1 g. Sat.Fat), 167 mg. Chol., 428 mg Sodium, 2 g. Carbs., Trace of Fiber, 14 g. Protein)

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