Tuesday, April 2, 2013

Egg & Bacon Sandwiches

Serves 2


  • 1 Whole Egg
  • 1/4 c. Great Value Egg Whites
  • 1 t. 1% Milk
  • 1/4 t. Mrs. Dash Seasoning Blend of Choice
  • 2 slices of Canadian Bacon ( 1/2 oz. each)**
  • 1 English Muffin 
  • 2 T. Reduce-Fat shredded Cheddar Cheese (divided)
  • Whisk together in a small mixing bowl Whole Egg, Egg White, Milk and Mrs. Dash
  • Pour into a small skillet coated with Great Value Olive Oil Cooking Spray
  • Cook until done
  • Place Canadian Bacon on a microwave safe plate and heat
  • Split English Muffin and toast in toaster
  • Sprinkle 1/2 of cheese on each half of English Muffin
  • Place 1 slice of Canadian  Bacon on top of cheese covered English Muffin
  • Divide eggs and place on top of each half of the English Muffin
Nutritional Info Per Serving:
179 Cals., 8 g. fat (3 g. Sat. Fat) , 223 mg Chol., 302 mg. Sodium, 14 g. Carbs., 1 g. Fiber, 12 g. Protein

**You can use a Reduced Sodium Ham Sandwich meat and lower you sodium count if needed.

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