Monday, April 1, 2013

Chicken Farfalle (Bow Tie Pasta)

Serves 4

2 boneless/skinless Chicken Breast (Market Pantry (Fresh NOT Frozen)  Chicken has only 35 mg. sodium)
8 oz. dry Farfalle (bow-tie pasta)
1 T. Great Value Olive Oil
1 med. Onion, chopped
1 c. sliced Portobella or other Fresh Mushrooms
2 cloves of Garlic, minced
4 c. thinly sliced Fresh Spinach
1 t. snipped Fresh Thyme
1/8 t. Pepper
2 T. shredded Parmesan Cheese

Poach Chicken (for directions on poaching look above at Chicken Salad
Cook Pasta according to package directions. Drain well.

  • While those are cooking take a large skillet add oil and heat over a medium heat.  
  • Add your onions, mushrooms and garlic.  
  • Cook and stir occasionally for 2-3 minutes so mushrooms become tender. 
  • Stir in spinach, thyme and pepper
  • Cook 1 minute to heat through and to slightly wilt the spinach
  • Stir in cooked chicken and pasta
  • Lightly toss just mix
  • Sprinkle with cheese 
  • Enjoy! 
Nutrition Info Per Serving
Serves 4

300 Cal., 5 g. Fat, 37 mg. Chol., 35 g. Carbs., 22 g. Prot., 101 mg. Sodium

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